Physiotherapy Can Help Relieve Injuries

Physiotherapy is often considered one of the most beneficial forms of physical therapy. Besides assisting in managing/treating various medical conditions, physiotherapy also helps keep an individual’s overall physical health in good condition. Here are some conditions where physiotherapy is known to help:

  • physio Hindmarsh	Reduce/eliminate pain
  • Reduce or eliminate muscle soreness
  • Treat or manage depression
  • Reduce swelling
  • Reduce disability due to injury
  • Increase mobility, balance and coordination
  • Improve muscle strength
  • Improve flexibility
  • Reduce infection

Physiotherapy is mainly concerned with the structure and function of the musculoskeletal system. It aims at prevention, management and correction of mechanical impairments of the musculoskeletal system. One of the main functions of physiotherapy is the prevention of injuries of soft tissue. Common soft tissue injuries are whiplash, tennis elbow, and spinal cord injuries. Physiotherapy also treats pain in the neck, back, arms, hips, knees, and traps. Physiotherapy also employs rehabilitative exercises that improve motor performance of the body, control, strength, coordination, posture, and balance.

Most people opt for physio Hindmarsh chose this form of therapy because it helps them avoid surgery while improving their quality of life and health. Physiotherapy helps improve a patient suffering from a persistent cardiac disorder, degenerative joint diseases, spinal cord injuries, herniated disc, neuromuscular problems, and multiple sclerosis. Patients who undergo surgery usually opt for reconstructive surgeries to increase their mobility and prevent further injury. Unfortunately, most of these surgeries prove to be ineffective. In addition to this, the surgery places a significant strain on the body and is often accompanied by several complications such as infection and scarring. Recovery time after reconstructive surgery is also considerably longer than the time needed for physiotherapy.

Physiotherapy relieves pain through various methods. It includes manual therapy, massage, stretching exercises, stress and movement control techniques, and balance and joint maintenance. In addition, exercises and treatments designed explicitly for physiotherapy are used to enhance the overall strength, endurance, and muscles flexibility of the injured person. For example, exercises aimed at increasing mobility are often helpful for patients with a limited range of motion.

Physiotherapists and other expert physiotherapists provide personalized treatment to patients with different injuries. This treatment incorporates various approaches to improve overall function, prevent injury recurrence, improve strength and range of motion, and reduce pain. A wide range of techniques such as ultrasound, laser, electrotherapy, manual pressure application, traction, balance therapy, laser, electric current, heat therapy, and ultrasound is used in physiotherapy.

When physiotherapy involves stretching and exercise, the physiotherapist will begin with gentle targeted exercises to strengthen and stretch the injured muscles. Then, depending on the severity of the injury, they may move onto resistance training or incorporate movement into their therapeutic programme. If there is an overall reduction in mobility, they may perform exercises that strengthen the hip, spine, and pelvis muscles. In combination with occupational and manual therapy, physical therapy can help patients return to work, perform physical therapy in their homes, and avoid disability from inactivity.